Donut
Packaged product Nueces y semillas Regard
Donut contains 470 kcal per 100 g. A serving, 70.0 g (70 g) provides about 329 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 9,6 g | 48% |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 18 g | |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for nueces y semillas (median 10 g)
- Fiber3,2 gbelow the median for nueces y semillas (median 6 g)
- Sugars18 gabove the median for nueces y semillas (median 7,1 g)
- Fat24 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat9,6 gin the top quarter of nueces y semillas (median 5,3 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Regard
- Barcode
- 3428420050691
- Label serving
- 70.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 470 kcal. Serving, 70.0 g (70 g): about 329 kcal.
How much protein is in Donut?
Donut contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 5,5 g in serving, 70.0 g (70 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 54 g of total carbohydrates per 100 g, including 3,2 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 24 g of fat per 100 g, of which 9,6 g is saturated (48% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3428420050691. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.