Donut
Packaged product Nüsse und Samen Regard
Donut contains 470 kcal per 100 g. A Serving, 70.0 g (70 g) provides about 329 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 9,6 g | 48 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 18 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber3,2 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars18 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat24 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat9,6 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Regard
- Barcode
- 3428420050691
- Label serving
- 70.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 470 kcal. Serving, 70.0 g (70 g): about 329 kcal.
How much protein is in Donut?
Donut contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,5 g in Serving, 70.0 g (70 g). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 54 g of total carbohydrates per 100 g, including 3,2 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 24 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3428420050691. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.