Donut
Packaged product Nødder og frø Regard
Donut contains 470 kcal per 100 g. A serving, 70.0 g (70 g) provides about 329 kcal.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 9,6 g | 48 % |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 18 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for nødder og frø (median 10 g)
- Fiber3,2 gbelow the median for nødder og frø (median 6 g)
- Sugars18 gabove the median for nødder og frø (median 7,1 g)
- Fat24 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat9,6 gin the top quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Regard
- Barcode
- 3428420050691
- Label serving
- 70.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Mix Nuts Seeds Frui Bodrum | 470 | 14 g | 39 g | 27 g |
| Lait Nutricia 2ème âge Nutricia | 470 | 18 g | 56 g | 19,3 g |
| Almond & Orange Whole food Nutrition Purition | 470 | 40,8 g | 10,5 g | 30 g |
| Diced Crystallised Coconut Grape Tree | 470 | 1,9 g | 59 g | 24 g |
| Cocoa Coconut Protein Flapjacks Trek | 470 | 18 g | 41 g | 25 g |
| Mcvities Ginger Nuts 150G McVitie's | 470 | 6 g | 72 g | 17 g |
| Nuts And Cranberry Emco | 470 | 12 g | 48 g | 25 g |
| Coconut chocolade oat bar Trek | 470 | 18 g | 42 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 470 kcal. Serving, 70.0 g (70 g): about 329 kcal.
How much protein is in Donut?
Donut contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,5 g in serving, 70.0 g (70 g). About 7 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 54 g of total carbohydrates per 100 g, including 3,2 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 24 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3428420050691. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.