Dole Whip Mango
Packaged product Dulces y postres Dole
Dole Whip Mango contains 127 kcal per 100 g. A serving, 1 snack cup, 102.058 g (102 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 215 kcal per 100 g across 5.045 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,9 mg | 0,2% |
| Total carbohydrates L | 22,5 g | 8% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 11,8 g | |
| Added sugars L | 9,8 g | 20% |
| Protein L | 0 g | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 3,2 g)
- Fiber2,9 gin the top quarter of dulces y postres (median 0 g)
- Sugars11,8 gin the lowest quarter of dulces y postres (median 21,7 g)
- Fat4,4 gin the lowest quarter of dulces y postres (median 10,3 g)
- Saturated fat2,4 gin the lowest quarter of dulces y postres (median 6,4 g)
- Sodium4,9 mgin the lowest quarter of dulces y postres (median 68 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0071202004165
- Label serving
- 1 snack cup (102.058 g)
- Category
- Postres congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MANGO PUREE, WATER, TAPIOCA SYRUP, SUGAR, INULIN, COCONUT OIL, HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, SUNFLOWER LECITHIN, XANTHAN GUM, AND NATURAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite de cocoAceite de girasol
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|---|---|---|---|---|
| Tiger tail Western Family | 128 | 1,6 g | 17 g | 5,9 g |
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| Ice cream Blue Bunny | 127 | 4,2 g | 32,4 g | 0 g |
| Lite Fudgstix, Lite Creamy Fudge The Frut Stix Company | 127 | 4,2 g | 25,4 g | 0,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Whip Mango?
100 g of Dole Whip Mango has 127 kcal. Serving, 1 snack cup, 102.058 g (102 g): about 130 kcal.
How much protein is in Dole Whip Mango?
Dole Whip Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 snack cup, 102.058 g (102 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,2 g).
How many carbs are in Dole Whip Mango?
Dole Whip Mango has 22,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole Whip Mango?
Dole Whip Mango contains 4,4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Dole Whip Mango?
100 g contains 4,9 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202004165. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.