Dole Whip Mango
Packaged product Sweets og Desserter Dole
Dole Whip Mango contains 127 kcal per 100 g. A serving, 1 snack cup, 102.058 g (102 g) provides about 130 kcal.
Roughly 69 % of its calories come from carbohydrates, with 31 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 215 kcal per 100 g across 5.045 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,9 mg | 0,2 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 0 g | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 3,2 g)
- Fiber2,9 gin the top quarter of sweets og desserter (median 0 g)
- Sugars11,8 gin the lowest quarter of sweets og desserter (median 21,7 g)
- Fat4,4 gin the lowest quarter of sweets og desserter (median 10,3 g)
- Saturated fat2,4 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Sodium4,9 mgin the lowest quarter of sweets og desserter (median 68 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0071202004165
- Label serving
- 1 snack cup (102.058 g)
- Category
- Frosne desserter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MANGO PUREE, WATER, TAPIOCA SYRUP, SUGAR, INULIN, COCONUT OIL, HIGH OLEIC SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: CITRIC ACID, SUNFLOWER LECITHIN, XANTHAN GUM, AND NATURAL FLAVOR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerKokosolieSolsikkeolie
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|---|---|---|---|---|
| Tiger tail Western Family | 128 | 1,6 g | 17 g | 5,9 g |
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| Ice cream Blue Bunny | 127 | 4,2 g | 32,4 g | 0 g |
| Lite Fudgstix, Lite Creamy Fudge The Frut Stix Company | 127 | 4,2 g | 25,4 g | 0,7 g |
| Creamery dairy dessert Dannon | 127 | 5,3 g | 16,7 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Whip Mango?
100 g of Dole Whip Mango has 127 kcal. Serving, 1 snack cup, 102.058 g (102 g): about 130 kcal.
How much protein is in Dole Whip Mango?
Dole Whip Mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 snack cup, 102.058 g (102 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,2 g).
How many carbs are in Dole Whip Mango?
Dole Whip Mango has 22,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole Whip Mango?
Dole Whip Mango contains 4,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Dole Whip Mango?
100 g contains 4,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202004165. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.