Dole Whip Instant Pudding Mix
Packaged product Dulces y postres Dole
Dole Whip Instant Pudding Mix contains 333 kcal per 100 g. A serving, 0.25 package, 12 g (12 g) provides about 40 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 2.333 mg | 101% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Calcio L | 167 mg | 13% |
| Potasio L | 8,3 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fat0 gin the lowest quarter of dulces y postres (median 13,3 g)
- Sodium2.333 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0072392017324
- Label serving
- 0.25 package (12 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Syrup Monin | 333 | 0 g | 86,7 g | 0 g |
| Organic sweetened condensed milk Wegmans Organic | 333 | 7,7 g | 56,4 g | 7,7 g |
| Strawberry Jam Greaves | 333 | 0 g | 86,7 g | 0 g |
| An assortment of fruit and cola flavoured jelly sweets, vanilla flavoured mallows and sherbet filled wafers Coop | 333 | 4,8 g | 77,8 g | 1,9 g |
| Strawberry Jam Summerland Sweets | 333 | 0 g | 86,7 g | 0 g |
| Organic Gelatinized Maca Powder Viva Naturals | 333 | 33,3 g | 66,7 g | 0 g |
| Flavored syrup Monin | 333 | 0 g | 83,3 g | 0 g |
| Organic Raspberry Syrup Monin | 333 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Whip Instant Pudding Mix?
100 g of Dole Whip Instant Pudding Mix has 333 kcal. Serving, 0.25 package, 12 g (12 g): about 40 kcal.
How much protein is in Dole Whip Instant Pudding Mix?
Dole Whip Instant Pudding Mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 package, 12 g (12 g). About 0% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Dole Whip Instant Pudding Mix?
Dole Whip Instant Pudding Mix has 83,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole Whip Instant Pudding Mix?
Dole Whip Instant Pudding Mix contains 0 g of fat per 100 g.
What vitamins and minerals does Dole Whip Instant Pudding Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dole Whip Instant Pudding Mix?
100 g contains 2.333 mg of sodium, 101% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072392017324. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.