Dip-It
Packaged product Sopas y salsas Aldi
Dip-It contains 219 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 99 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (233 kcal per 100 g).
100 g provides 28% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 27,7 g | 10% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Calcio L | 362 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 51%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of sopas y salsas (median 10,7 g)
- Sugars5,8 gin the top quarter of sopas y salsas (median 3,6 g)
- Fat6 gin the lowest quarter of sopas y salsas (median 17,9 g)
- Saturated fat4 gin the lowest quarter of sopas y salsas (median 11,7 g)
- Sodium492 mgin the lowest quarter of sopas y salsas (median 571 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PROCESSED CHEESE DIP (70%) [Water, Edam Cheese (Milk), Skimmed Milk Powder, Medium Fat Soft Cheese (Medium Fat Soft Cheese (Milk), Sea Salt), Emulsifying Salts: Triphosphates, Polyphosphates, Calcium Citrates; Whey Powder (Milk), Fructo-Oligosaccharides, Modified Maize Starch, Acid: Citric Acid], BREADSTICKS (30%) (Wheat Flour, Coconut Oil, Yeast, Barley Malt Extract, Salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de cocoLevaduraSalt
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|---|---|---|---|---|
| Roasted Hatch Chile & Jalapeño Cheese Dip Trader Joe’s | 214 | 7,1 g | 7,1 g | 17,9 g |
| White Queso Dip Trader Joe's | 233 | 10,7 g | 3,6 g | 21,4 g |
| White Queso With Diced Green Chiles Queso Mama | 233 | 13,3 g | 3,3 g | 20 g |
| Chile con Queso H-E-B | 200 | 3,3 g | 6,7 g | 16,7 g |
| Dairylea Dunker Jumbo Tubes Dairylea | 240 | 9,6 g | 26 g | 10 g |
| Cheese dip with crackers Emporium | 246 | 11 g | 27 g | 10 g |
| White Cheese Dip El Terrifico Tamale Co. | 250 | 12,5 g | 3,1 g | 21,9 g |
| Whipped Dip Cracked Pepper Castello | 269 | 3,9 g | 3,9 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dip-It?
100 g of Dip-It has 219 kcal. Serving, 1 portion, 45 g (45 g): about 99 kcal.
Is Dip-It high in protein?
Dip-It contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5,9 g in serving, 1 portion, 45 g (45 g). About 24% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 10,7 g).
How many carbs are in Dip-It?
Dip-It has 27,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dip-It?
Dip-It contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Dip-It contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dip-It?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600565989. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.