Dip-It
Packaged product Suppen und Saucen Aldi
Dip-It contains 219 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 99 kcal.
Roughly 51 % of its calories come from carbohydrates, with 25 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (233 kcal per 100 g).
100 g provides 28 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 27,7 g | 10 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Calcium L | 362 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 51 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Suppen und Saucen (median 10,7 g)
- Sugars5,8 gin the top quarter of Suppen und Saucen (median 3,6 g)
- Fat6 gin the lowest quarter of Suppen und Saucen (median 17,9 g)
- Saturated fat4 gin the lowest quarter of Suppen und Saucen (median 11,7 g)
- Sodium492 mgin the lowest quarter of Suppen und Saucen (median 571 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
PROCESSED CHEESE DIP (70%) [Water, Edam Cheese (Milk), Skimmed Milk Powder, Medium Fat Soft Cheese (Medium Fat Soft Cheese (Milk), Sea Salt), Emulsifying Salts: Triphosphates, Polyphosphates, Calcium Citrates; Whey Powder (Milk), Fructo-Oligosaccharides, Modified Maize Starch, Acid: Citric Acid], BREADSTICKS (30%) (Wheat Flour, Coconut Oil, Yeast, Barley Malt Extract, Salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKokosölHefeSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Hatch Chile & Jalapeño Cheese Dip Trader Joe’s | 214 | 7,1 g | 7,1 g | 17,9 g |
| White Queso Dip Trader Joe's | 233 | 10,7 g | 3,6 g | 21,4 g |
| White Queso With Diced Green Chiles Queso Mama | 233 | 13,3 g | 3,3 g | 20 g |
| Chile con Queso H-E-B | 200 | 3,3 g | 6,7 g | 16,7 g |
| Dairylea Dunker Jumbo Tubes Dairylea | 240 | 9,6 g | 26 g | 10 g |
| Cheese dip with crackers Emporium | 246 | 11 g | 27 g | 10 g |
| White Cheese Dip El Terrifico Tamale Co. | 250 | 12,5 g | 3,1 g | 21,9 g |
| Whipped Dip Cracked Pepper Castello | 269 | 3,9 g | 3,9 g | 26,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dip-It?
100 g of Dip-It has 219 kcal. Serving, 1 portion, 45 g (45 g): about 99 kcal.
Is Dip-It high in protein?
Dip-It contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,9 g in Serving, 1 portion, 45 g (45 g). About 24 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 10,7 g).
How many carbs are in Dip-It?
Dip-It has 27,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dip-It?
Dip-It contains 6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Dip-It contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dip-It?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600565989. License: ODbL 1.0 (Open Food Facts). Source record dated 13. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.