Dinkel Flakes
Packaged product Desayuno Cereales DmBio
Dinkel Flakes contains 365 kcal per 100 g. A serving, 100 g (100 g) provides about 365 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 8,2 g | 29% |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber8,2 gin the lowest quarter of desayuno cereales (median 8,8 g)
- Sugars6,4 gabove the median for desayuno cereales (median 4,9 g)
- Sodium374 mgabove the median for desayuno cereales (median 312 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DmBio
- Barcode
- 4066447200225
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Extruded spelt flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
94% DINKELVOLLKORNMEHL _Gluten_, 5% Rübenzucker, 1% Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Flakes Rewe | 365 | 13 g | 68,9 g | 2,4 g |
| Dinkel Flakes Rewe | 366 | 13,1 g | 68,8 g | 2,5 g |
| Spelt flakes Hacendado | 364 | 14,6 g | 66 g | 2,7 g |
| Dinkel Knusperflakes KoRo | 364 | 15 g | 66 g | 2,7 g |
| Copos de trigo espelta integral 0% MERCADONA | 364 | 14,6 g | 66 g | 2,7 g |
| Dinkel Flakes REWE Bio | 367 | 13 g | 69 g | 2,5 g |
| Dinkel flakes Gut Bio | 368 | 16 g | 67 g | 1,9 g |
| Flakes d'épeautre Vanadis | 368 | 10,9 g | 70,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkel Flakes?
100 g of Dinkel Flakes has 365 kcal. Serving, 100 g (100 g): about 365 kcal.
Is Dinkel Flakes high in protein?
Dinkel Flakes contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 16% of its calories come from protein.
How many carbs are in Dinkel Flakes?
Dinkel Flakes has 68 g of total carbohydrates per 100 g, including 8,2 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkel Flakes?
Dinkel Flakes contains 2,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Dinkel Flakes?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447200225. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.