diet Codfish with Egg and Potatoes
Packaged product Dairy and Eggs Prozis
Diet Codfish with Egg and Potatoes contains 123 kcal per 100 g. A serving, 300 g (300 g) provides about 369 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 3,7 g | |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 51%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for dairy and eggs (median 8 g)
- Fiber2,7 gin the top quarter of dairy and eggs (median 0,59 g)
- Sugars3,7 gbelow the median for dairy and eggs (median 3,8 g)
- Fat2,1 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Saturated fat0,4 gin the lowest quarter of dairy and eggs (median 4,3 g)
- Sodium380 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961110821
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Dairy and Eggs
- Packaging
- frozen
Ingredients
Codfish (37%) (FISH), Onion, Baked Potato (27%), Leeks, EGG (10%), Chopped Olives, (6.3%) (Black olives, Salt), Parsley, Garlic Powder, Salt, Smoked paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Alla Greca MYTHOS | 123 | 5,1 g | 4,3 g | 9,5 g |
| Saf süzme yogurt Marmara | 123 | 3,5 g | 4,8 g | 10 g |
| Butter Roast Turkey Breast Exceptional by Asda | 123 | 28 g | 0,8 g | 0,9 g |
| Süzme Kaymakli Yogurt 10% Silifke | 123 | 3,5 g | 4,8 g | 10 g |
| F&n Evaporated Milk F&N | 123 | 5,2 g | 11,2 g | 6,4 g |
| Butter Chicken Good Food Eating | 123 | 5,8 g | 11,5 g | 5,8 g |
| Vivaldi Potatoes With Wild Garlic Butter Sainsbury's | 123 | 1,7 g | 16,5 g | 5 g |
| Grapes, Cheese & Apple Sainsbury's | 123 | 6,1 g | 8,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in diet Codfish with Egg and Potatoes?
100 g of diet Codfish with Egg and Potatoes has 123 kcal. Serving, 300 g (300 g): about 369 kcal.
How much protein is in diet Codfish with Egg and Potatoes?
Diet Codfish with Egg and Potatoes contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 29 g in serving, 300 g (300 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in diet Codfish with Egg and Potatoes?
Diet Codfish with Egg and Potatoes has 15 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in diet Codfish with Egg and Potatoes?
Diet Codfish with Egg and Potatoes contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in diet Codfish with Egg and Potatoes?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961110821. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.