diet Codfish with Egg and Potatoes
Packaged product Produits laitiers et oeufs Prozis
Diet Codfish with Egg and Potatoes contains 123 kcal per 100 g. A serving, 300 g (300 g) provides about 369 kcal.
Roughly 51 % of its calories come from carbohydrates, with 33 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 3,7 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 51 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber2,7 gin the top quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars3,7 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat2,1 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat0,4 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium380 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961110821
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Produits laitiers et oeufs
- Packaging
- frozen
Ingredients
Codfish (37%) (FISH), Onion, Baked Potato (27%), Leeks, EGG (10%), Chopped Olives, (6.3%) (Black olives, Salt), Parsley, Garlic Powder, Salt, Smoked paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonPommes de terreOeufAileSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in diet Codfish with Egg and Potatoes?
100 g of diet Codfish with Egg and Potatoes has 123 kcal. Serving, 300 g (300 g): about 369 kcal.
How much protein is in diet Codfish with Egg and Potatoes?
Diet Codfish with Egg and Potatoes contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 29 g in serving, 300 g (300 g). About 33 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in diet Codfish with Egg and Potatoes?
Diet Codfish with Egg and Potatoes has 15 g of total carbohydrates per 100 g, including 2,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in diet Codfish with Egg and Potatoes?
Diet Codfish with Egg and Potatoes contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in diet Codfish with Egg and Potatoes?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961110821. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.