Dessert Shells
Packaged product Dulces y postres Compliments
Dessert Shells contains 431 kcal per 100 g. A serving, 2 pieces, 58 g (58 g) provides about 250 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 76.741 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 431 kcal | |
| Total fat L | 24,1 g | 31% |
| Saturated fat L | 4,3 g | 22% |
| Trans fat L | 0,17 g | |
| Cholesterol L | 103 mg | 34% |
| Sodium L | 13,8 mg | 0,6% |
| Total carbohydrates L | 48,3 g | 18% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 24,1 g | |
| Protein L | 5,2 g | 10% |
| Calcio L | 34,5 mg | 3% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 86,2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for dulces y postres (median 5,3 g)
- Fiber1,7 gbelow the median for dulces y postres (median 1,9 g)
- Sugars24,1 gabove the median for dulces y postres (median 22,2 g)
- Fat24,1 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat4,3 gbelow the median for dulces y postres (median 5,8 g)
- Sodium13,8 mgin the lowest quarter of dulces y postres (median 176 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742579277
- Label serving
- 2 pieces (58 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Vanilla Cookies and Cream Jimmy! | 431 | 31 g | 41,4 g | 17,2 g |
| Protein Bar Mint Cookie’s N Cream Meijer | 431 | 32,8 g | 41,4 g | 17,2 g |
| Cookie Dough THE FESTIVE KITCHEN | 431 | 12,1 g | 63,8 g | 22,4 g |
| Caramel Cheesecake Booths | 431 | 5,3 g | 30,9 g | 31,7 g |
| Mint Cookies N’ Cream Protein Bar JIMMYBAR! | 431 | 32,8 g | 41,4 g | 17,2 g |
| Pecan Pie Compliments | 431 | 4,3 g | 51,7 g | 23,3 g |
| Wake & Focus Cookies 'N Cream JiMMY! | 431 | 32,8 g | 41,4 g | 17,2 g |
| Protein Cookie White Chocolate Macadamia QUEST | 431 | 25,9 g | 25,9 g | 34,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dessert Shells?
100 g of Dessert Shells has 431 kcal. Serving, 2 pieces, 58 g (58 g): about 250 kcal.
How much protein is in Dessert Shells?
Dessert Shells contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 2 pieces, 58 g (58 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,3 g).
How many carbs are in Dessert Shells?
Dessert Shells has 48,3 g of total carbohydrates per 100 g, including 1,7 g of fiber and 24,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dessert Shells?
Dessert Shells contains 24,1 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
What vitamins and minerals does Dessert Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dessert Shells?
100 g contains 13,8 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742579277. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.