Deluxe Flatbread Pizza
Packaged product Comidas y Platos Sobeys
Deluxe Flatbread Pizza contains 221 kcal per 100 g. A serving, 1 pain plat, 285 g (285 g) provides about 630 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
100 g provides 107% of the Daily Value for iron and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 4,2 g | 21% |
| Cholesterol L | 19,3 mg | 6% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 23,5 g | 9% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3,5 g | |
| Protein L | 10,9 g | 22% |
| Calcio L | 158 mg | 12% |
| Iron L | 19,3 mg | 107% |
| Potasio L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for comidas y platos (median 10 g)
- Fiber1,1 gbelow the median for comidas y platos (median 1,7 g)
- Sugars3,5 gabove the median for comidas y platos (median 2,6 g)
- Fat9,5 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat4,2 gabove the median for comidas y platos (median 2,7 g)
- Sodium586 mgin the top quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0213003307995
- Label serving
- 1 pain plat (285 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wholemeal sliced bread Dunnes Stores | 221 | 10 g | 39,5 g | 1,6 g |
| Cheese Mushroom Pizza Nicli | 221 | 7,9 g | 29,7 g | 7,6 g |
| Chicken Shawarma Pizza Morrisons | 221 | 10,9 g | 27,8 g | 6,8 g |
| BBQ Chicken And Bacon Pizza Picasso Kitchen | 221 | 9,2 g | 34,4 g | 4,6 g |
| All day breakfast burrito Jake & Nayn’s | 221 | 6,9 g | 22,9 g | 10,8 g |
| Like Chicken Burger Like Nest | 221 | 13 g | 13 g | 12 g |
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| Pizza campagnarde E.leclerc | 221 | 10 g | 18 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deluxe Flatbread Pizza?
100 g of Deluxe Flatbread Pizza has 221 kcal. Serving, 1 pain plat, 285 g (285 g): about 630 kcal.
Is Deluxe Flatbread Pizza high in protein?
Deluxe Flatbread Pizza contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 31 g in serving, 1 pain plat, 285 g (285 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Deluxe Flatbread Pizza?
Deluxe Flatbread Pizza has 23,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deluxe Flatbread Pizza?
Deluxe Flatbread Pizza contains 9,5 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Deluxe Flatbread Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (107% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deluxe Flatbread Pizza?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0213003307995. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.