Fresh Medjool Pitted Dates
Packaged product Snacks NATURAL DELIGHTS
Fresh Medjool Pitted Dates contains 304 kcal per 100 g. A serving (46 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (321 kcal per 100 g).
100 g provides 13% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71,7 g | 26% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 65,2 g | |
| Protein L | 2,2 g | 4% |
| Calcio L | 65 mg | 5% |
| Iron L | 0,78 mg | 4% |
| Potasio L | 611 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for snacks (median 2,3 g)
- Fiber8,7 gin the top quarter of snacks (median 5 g)
- Sugars65,2 gin the top quarter of snacks (median 50 g)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 304 kcal |
| Protein | 2,5 g | 2,2 g |
| Carbohydrates | 75 g | 71,7 g |
| Fat | 0 g | 0 g |
| Fiber | 7,5 g | 8,7 g |
| Sugars | 67,5 g | 65,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- NATURAL DELIGHTS
- Barcode
- 0097923002280
- Category
- Wholesome Snacks
Ingredients
MEDJOOL DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Medjool Dates MAJESTIC PALMS | 304 | 2,2 g | 71,7 g | 0 g |
| Bunny Fruit Snacks, Grapes Galore ANNIE'S HOMEGROWN | 304 | 0 g | 82,6 g | 0 g |
| Organic Bunny Fruit Snacks, Sunny Citrus, Berry Patch, Tropical Treat, Summer Strawberry ANNIE'S HOMEGROWN | 304 | 0 g | 78,3 g | 0 g |
| Medjool Organic Dates, Medjool TONY'S FRESH MARKET | 304 | 2,2 g | 71,7 g | 0 g |
| Medjool Dates, Medjool SUN LIT | 304 | 2,2 g | 71,7 g | 0 g |
| Medjool Pitted Fresh Dates, Medjool NATURAL DELIGHTS | 304 | 2,2 g | 71,7 g | 0 g |
| Piggly Wiggly, Reduced Sugar Sweetened Dried Cranberries PIGGLY WIGGLY | 303 | 0 g | 93,9 g | 0 g |
| Shoprite, California Seedless Raisins SHOPRITE | 306 | 2,4 g | 72,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh Medjool Pitted Dates?
100 g of Fresh Medjool Pitted Dates has 304 kcal. Serving (46 g): about 140 kcal.
How much protein is in Fresh Medjool Pitted Dates?
Fresh Medjool Pitted Dates contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving (46 g). About 3% of its calories come from protein. Compared with other snacks, that is below the median (median 2,3 g).
How many carbs are in Fresh Medjool Pitted Dates?
Fresh Medjool Pitted Dates has 71,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 65,2 g of sugars.
How much fat is in Fresh Medjool Pitted Dates?
Fresh Medjool Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fresh Medjool Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fresh Medjool Pitted Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097923002280. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2550548. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FRESH MEDJOOL PITTED DATES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.