Dates
Packaged product Snacks
Dates contains 267 kcal per 100 g. A serving, 0.25 cup | about, 30 g (30 g) provides about 80 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 63,3 g | |
| Protein L | 0 g | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7,1 g)
- Fiber6,7 gabove the median for snacks (median 3,7 g)
- Sugars63,3 gin the top quarter of snacks (median 5,5 g)
- Fat0 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 0 g | 0 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 63,3 g | 63,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0788709633186
- Label serving
- 0.25 CUP | ABOUT (30 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Chipotle And Lime Marinade Briannas Marinades | 267 | 0 g | 13,3 g | 20 g |
| Simply balanced, almond butter & multigrain crackers Simply Balanced | 267 | 9,3 g | 31,1 g | 11,8 g |
| Turkey sausage snack bites, turkey sausage Market Pantry | 267 | 23,3 g | 3,3 g | 16,7 g |
| Turkey Bites Smoked Sausage Old Wisconsin | 267 | 23,3 g | 3,3 g | 16,7 g |
| Chipo aux herbes Grand frais | 267 | 15 g | 1,2 g | 22 g |
| Crispy shredded chicken Rosie and jim | 267 | 15,7 g | 21,3 g | 12,9 g |
| Prosciutto Crisp Waitrose | 267 | 29,7 g | 0,8 g | 16,1 g |
| Spicy Chipotle Mayo Dipitt | 267 | 0 g | 6,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 267 kcal. Serving, 0.25 cup | about, 30 g (30 g): about 80 kcal.
How much protein is in Dates?
Dates contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup | about, 30 g (30 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Dates?
Dates has 76,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 63,3 g of sugars.
How much fat is in Dates?
Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409420. License: CC0 1.0 (U.S. public domain). Source record dated 2 de febrero de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0788709633186. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.