Date Syrup
Packaged product Dulces y postres Jomara
Date Syrup contains 295 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 295 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 2.744% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 4.000 mg | 174% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 72 g | |
| Protein L | 1,8 g | 4% |
| Iron L | 494 mg | 2.744% |
| Potasio L | 494 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sugars72 gin the top quarter of dulces y postres (median 21,6 g)
- Fat0 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium4.000 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jomara
- Barcode
- 6281102100032
- Label serving
- 1 portion (100 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Smart Protein Bar Gluten Free Smartdiet Solutions | 295 | 31,5 g | 44,3 g | 7 g |
| Hazelnut Ice Cream Ben And Jerry’s | 295 | 4,2 g | 29,3 g | 17,4 g |
| Mince & Onion Pie McKee’s | 295 | 8,4 g | 23,8 g | 18,2 g |
| Jam Donut 5pk Asda | 295 | 5,4 g | 42,5 g | 11,3 g |
| Premium Date Syrup Nausea | 295 | 2,5 g | 70 g | 0,5 g |
| Jambon Les Éleveurs | 295 | 31 g | 0,5 g | 19 g |
| Maple Candy Carman Brook Farm | 295 | 0 g | 76,2 g | 0 g |
| Traditional Christmas Pudding Pam’s | 295 | 2,7 g | 56,5 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Syrup?
100 g of Date Syrup has 295 kcal. Serving, 1 portion, 100 g (100 g): about 295 kcal.
How much protein is in Date Syrup?
Date Syrup contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 100 g (100 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Date Syrup?
Date Syrup has 72 g of total carbohydrates per 100 g, including 72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Syrup?
Date Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Date Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (2.744% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Syrup?
100 g contains 4.000 mg of sodium, 174% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281102100032. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.