Date Syrup
Packaged product Sweets og Desserter Jomara
Date Syrup contains 295 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 295 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 2.744 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 4.000 mg | 174 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 72 g | |
| Protein L | 1,8 g | 4 % |
| Jern L | 494 mg | 2.744 % |
| Kalium L | 494 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sugars72 gin the top quarter of sweets og desserter (median 21,6 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium4.000 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jomara
- Barcode
- 6281102100032
- Label serving
- 1 portion (100 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pie Smart Protein Bar Gluten Free Smartdiet Solutions | 295 | 31,5 g | 44,3 g | 7 g |
| Protein Pastry - Brown Sugar Cinnamon Legendary | 295 | 32,8 g | 14,8 g | 13,1 g |
| Hazelnut Ice Cream Ben And Jerry’s | 295 | 4,2 g | 29,3 g | 17,4 g |
| Kilwins Tracks Ice Cream Kilwins | 295 | 4,1 g | 30,8 g | 17,8 g |
| Mince & Onion Pie McKee’s | 295 | 8,4 g | 23,8 g | 18,2 g |
| Jam Donut 5pk Asda | 295 | 5,4 g | 42,5 g | 11,3 g |
| Premium Date Syrup Nausea | 295 | 2,5 g | 70 g | 0,5 g |
| Jambon Les Éleveurs | 295 | 31 g | 0,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Syrup?
100 g of Date Syrup has 295 kcal. Serving, 1 portion, 100 g (100 g): about 295 kcal.
How much protein is in Date Syrup?
Date Syrup contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,8 g in serving, 1 portion, 100 g (100 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Date Syrup?
Date Syrup has 72 g of total carbohydrates per 100 g, including 72 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Syrup?
Date Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Date Syrup contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (2.744 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Syrup?
100 g contains 4.000 mg of sodium, 174 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281102100032. License: ODbL 1.0 (Open Food Facts). Source record dated 10. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.