Date Bites
Packaged product Otros alimentos DateWorthy
Date Bites contains 364 kcal per 100 g. A serving, 2 pieces, 33 g (33 g) provides about 120 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 42,4 g | 15% |
| Dietary fiber L | 12,1 g | 43% |
| Total sugars L | 24,2 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 6,1 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 60,6 mg | 5% |
| Iron L | 4,5 mg | 25% |
| Potasio L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for otros alimentos (median 6,9 g)
- Fiber12,1 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars24,2 gin the top quarter of otros alimentos (median 3,5 g)
- Fat21,2 gin the top quarter of otros alimentos (median 6,4 g)
- Sodium242 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DateWorthy
- Barcode
- 0850014017788
- Label serving
- 2 pieces (33 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Bites?
100 g of Date Bites has 364 kcal. Serving, 2 pieces, 33 g (33 g): about 120 kcal.
How much protein is in Date Bites?
Date Bites contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 33 g (33 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Date Bites?
Date Bites has 42,4 g of total carbohydrates per 100 g, including 12,1 g of fiber and 24,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Bites?
Date Bites contains 21,2 g of fat per 100 g.
What vitamins and minerals does Date Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date Bites?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014017788. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.