Dash Coffee Cereal
Packaged product Bebidas OffLimits
Dash Coffee Cereal contains 378 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81,1 g | 29% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 29,7 g | |
| Added sugars L | 29,7 g | 59% |
| Protein L | 5,4 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 46 mg | 4% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for bebidas (median 0,6 g)
- Fiber2,7 gin the top quarter of bebidas (median 0 g)
- Sugars29,7 gin the top quarter of bebidas (median 4,8 g)
- Fat2,7 gabove the median for bebidas (median 0,1 g)
- Saturated fat1,4 gabove the median for bebidas (median 0,1 g)
- Sodium0 mgin the lowest quarter of bebidas (median 32 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 81,1 g | 81,1 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 29,7 g | 29,7 g |
| Sodium | 0 mg | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, té, verde, instantánea, decaffeinated, limón, no mojados, fortificado con vitamina C | 378 | 0 g | 94,5 g | 0 g |
| Ja! Kakao Drink REWE | 378 | 4,5 g | 79,9 g | 3,1 g |
| Protein Iced Coffee Dark Cookie Crumble More | 378 | 65 g | 16 g | 5,9 g |
| Black Sugar Ginger Tea O-king Legend | 378 | 0,57 g | 94 g | 0 g |
| Off time Milk Tea (Decaf, Low Sugar) Royal | 378 | 5,6 g | 81,1 g | 7,8 g |
| All In One Protein smoothie vanilla Cream Flavcity | 378 | 59,1 g | 18,9 g | 8,3 g |
| Proteccino Caramel Macchiato Flavour Instant Protein-Coffee Drink IronMaxx | 378 | 68 g | 12 g | 5,9 g |
| Real Coffee Whey Protein The Organic Protein Co | 378 | 75,1 g | 12,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dash Coffee Cereal?
100 g of Dash Coffee Cereal has 378 kcal.
How much protein is in Dash Coffee Cereal?
Dash Coffee Cereal contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Dash Coffee Cereal?
Dash Coffee Cereal has 81,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 29,7 g of sugars.
How much fat is in Dash Coffee Cereal?
Dash Coffee Cereal contains 2,7 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Dash Coffee Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dash Coffee Cereal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850013791354. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2665063. License: CC0 1.0 (U.S. public domain). Source record dated 8 de noviembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.