Dark Raspberry Chocolate Squares
Packaged product Dulces y postres Ghirardelli
Dark Raspberry Chocolate Squares contains 467 kcal per 100 g. A serving, 2 carré, 30 g (30 g) provides about 140 kcal.
Roughly 53% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,7 mg | 0,3% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 53,3 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 53%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for dulces y postres (median 5,7 g)
- Fiber6,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars53,3 gin the top quarter of dulces y postres (median 21,2 g)
- Fat23,3 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat15 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium6,7 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599428968
- Label serving
- 2 carré (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Essential Woman Chocolate Mint Barlean's Organic Oils | 467 | 0 g | 40 g | 33,3 g |
| Chocolate heart pretzels Palmer | 467 | 6,7 g | 70 g | 20 g |
| Mini semi-sweet chocolate morsels Publix | 467 | 6,7 g | 66,7 g | 26,7 g |
| Honeycomb smothered in 70% dark orange Belgian chocolate YummyComb | 467 | 3,3 g | 66,7 g | 16,7 g |
| Probiotic Chocolate Bouchard Belgian Chocolate | 467 | 10 g | 50 g | 40 g |
| Pantoja Paborita Biscuits Panaderia Pantoja | 467 | 10 g | 73,3 g | 13,3 g |
| Choco Pie Orion | 467 | 3,3 g | 63,3 g | 20 g |
| Honey Graham Bears Longos | 467 | 6,7 g | 73,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Raspberry Chocolate Squares?
100 g of Dark Raspberry Chocolate Squares has 467 kcal. Serving, 2 carré, 30 g (30 g): about 140 kcal.
How much protein is in Dark Raspberry Chocolate Squares?
Dark Raspberry Chocolate Squares contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 carré, 30 g (30 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Dark Raspberry Chocolate Squares?
Dark Raspberry Chocolate Squares has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 53,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Raspberry Chocolate Squares?
Dark Raspberry Chocolate Squares contains 23,3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Dark Raspberry Chocolate Squares?
100 g contains 6,7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599428968. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.