Dark Chocolate Peanut Squares
Packaged product Dulces y postres Mindful Monk
Dark Chocolate Peanut Squares contains 696 kcal per 100 g. A serving, 2 pieces, 46 g (46 g) provides about 320 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 696 kcal | |
| Total fat L | 60,9 g | 78% |
| Saturated fat L | 26,1 g | 130% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21,7 mg | 0,9% |
| Total carbohydrates L | 17,4 g | 6% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 4,3 g | |
| Protein L | 17,4 g | 35% |
| Calcio L | 43,5 mg | 3% |
| Iron L | 3,8 mg | 21% |
| Potasio L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 10%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber8,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars4,3 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat60,9 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat26,1 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium21,7 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mindful Monk
- Barcode
- 0628011604019
- Label serving
- 2 pieces (46 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Peanut Squares Mindful Monk | 696 | 17,4 g | 17,4 g | 60,9 g |
| Honey Almond ButtaNutt | 696 | 14,1 g | 18,8 g | 60,6 g |
| Kwepiew Mayonnaise Kewpeiw | 696 | 2,7 g | 2,1 g | 76,5 g |
| Walnut Pieces The Pantry | 696 | 14,7 g | 3,3 g | 68,5 g |
| Walnut Pieces The Pantry (Aldi) | 696 | 14,7 g | 3,3 g | 68,5 g |
| Sirope sabor chocolate crujiente Makro Chef | 695 | 3,4 g | 26 g | 63 g |
| Australian Honey Macadamias The Original Golden Crunch | 697 | 9,4 g | 12 g | 67,1 g |
| Nocciola Piemonte Inaudi | 694 | 16 g | 7 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Peanut Squares?
100 g of Dark Chocolate Peanut Squares has 696 kcal. Serving, 2 pieces, 46 g (46 g): about 320 kcal.
Is Dark Chocolate Peanut Squares high in protein?
Dark Chocolate Peanut Squares contains 17,4 g of protein per 100 g (35% of the 50 g Daily Value), or 8 g in serving, 2 pieces, 46 g (46 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Dark Chocolate Peanut Squares?
Dark Chocolate Peanut Squares has 17,4 g of total carbohydrates per 100 g, including 8,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Peanut Squares?
Dark Chocolate Peanut Squares contains 60,9 g of fat per 100 g, of which 26,1 g is saturated (130% of the Daily Value).
What vitamins and minerals does Dark Chocolate Peanut Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Peanut Squares?
100 g contains 21,7 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011604019. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.