Dark chocolate
Packaged product Dulces y postres Heaven & Earth
Dark chocolate contains 533 kcal per 100 g. A serving, 3 squares, 30 g (30 g) provides about 160 kcal.
Roughly 66% of its calories come from fat, with 27% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43,3 g | 56% |
| Saturated fat L | 23,3 g | 117% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 12 mg | 67% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 27%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber10 gin the top quarter of dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat43,3 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat23,3 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heaven & Earth
- Barcode
- 0810487007832
- Label serving
- 3 squares (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla candy coating H-E-B | 533 | 0 g | 66,7 g | 26,7 g |
| Dark chocolate peanut butter cups Unreal Brands | 533 | 6,7 g | 53,3 g | 40 g |
| Sweet Potato Snack Only Nature | 533 | 3,3 g | 66,7 g | 26,7 g |
| Sweet Cinnamon Cookies Made Good | 533 | 3,3 g | 60 g | 30 g |
| Sweet and Spicy Snack Mix Harry & David | 533 | 16,7 g | 36,7 g | 36,7 g |
| Peanut Butter Chocolate Trail Mix Loves | 533 | 16,7 g | 40 g | 36,7 g |
| Candied Orange Peels Covered In Dark Chocolate Fays | 533 | 13,3 g | 36,7 g | 46,7 g |
| 72% cacao dark chocolate chunks Simple Truth Organic | 533 | 6,7 g | 46,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 533 kcal. Serving, 3 squares, 30 g (30 g): about 160 kcal.
Is Dark chocolate high in protein?
Dark chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 3 squares, 30 g (30 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Dark chocolate?
Dark chocolate has 40 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark chocolate?
Dark chocolate contains 43,3 g of fat per 100 g, of which 23,3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810487007832. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.