Dark Chocolate Graham
Packaged product Dulces y postres Asher’s
Dark Chocolate Graham contains 448 kcal per 100 g. A serving, 1.0 portion, 29.0 g (29 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 24,1 g | 31% |
| Saturated fat L | 13,8 g | 69% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 65,5 g | 24% |
| Dietary fiber L | 3,5 g | 12% |
| Total sugars L | 44,8 g | |
| Added sugars L | 41,4 g | 83% |
| Protein L | 6,9 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 24,1 mg | 2% |
| Iron L | 6,9 mg | 38% |
| Potasio L | 379 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for dulces y postres (median 5,7 g)
- Fiber3,5 gabove the median for dulces y postres (median 2 g)
- Sugars44,8 gin the top quarter of dulces y postres (median 21,2 g)
- Fat24,1 gin the top quarter of dulces y postres (median 13,3 g)
- Saturated fat13,8 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium138 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asher’s
- Barcode
- 0089449580922
- Label serving
- 1.0 portion (29.0 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte pour biscuits milanais / chocolat Migros | 448 | 6 g | 53 g | 23 g |
| Pams chocolate rocky road puffs Pams | 448 | 4,2 g | 66,7 g | 17,9 g |
| Mini Chocolate Chip Cookies Goodie Girl | 448 | 3,5 g | 69 g | 17,2 g |
| great value ginger snap cookies Great Value | 448 | 3,5 g | 75,9 g | 12,1 g |
| Dark Chocolate Santiveri | 448 | 5 g | 50 g | 33 g |
| Mars candy bar Mars | 448 | 4,5 g | 69 g | 17 g |
| Creamy Honey Mustard Kinders | 448 | 0 g | 17,2 g | 44,8 g |
| 85% cocoa chocolate covered dates Chocodate | 448 | 5 g | 77 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Graham?
100 g of Dark Chocolate Graham has 448 kcal. Serving, 1.0 portion, 29.0 g (29 g): about 130 kcal.
How much protein is in Dark Chocolate Graham?
Dark Chocolate Graham contains 6,9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1.0 portion, 29.0 g (29 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Dark Chocolate Graham?
Dark Chocolate Graham has 65,5 g of total carbohydrates per 100 g, including 3,5 g of fiber and 44,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Graham?
Dark Chocolate Graham contains 24,1 g of fat per 100 g, of which 13,8 g is saturated (69% of the Daily Value).
What vitamins and minerals does Dark Chocolate Graham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Graham?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089449580922. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.