Dark Chocolate Covered Dates
Packaged product Dulces y postres Gato
Dark Chocolate Covered Dates contains 452 kcal per 100 g. A serving, 1 piece, 31 g (31 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 26% of the Daily Value for iron and 19% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,1 g | 21% |
| Saturated fat L | 8,1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 67,7 g | 25% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 54,8 g | |
| Added sugars L | 6,5 g | 13% |
| Protein L | 6,5 g | 13% |
| Calcio L | 129 mg | 10% |
| Iron L | 4,6 mg | 26% |
| Potasio L | 910 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for dulces y postres (median 5,7 g)
- Fiber9,7 gin the top quarter of dulces y postres (median 2 g)
- Sugars54,8 gin the top quarter of dulces y postres (median 21,2 g)
- Fat16,1 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat8,1 gabove the median for dulces y postres (median 5,5 g)
- Sodium226 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gato
- Barcode
- 0860015135308
- Label serving
- 1 piece (31 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Covered Dates?
100 g of Dark Chocolate Covered Dates has 452 kcal. Serving, 1 piece, 31 g (31 g): about 140 kcal.
How much protein is in Dark Chocolate Covered Dates?
Dark Chocolate Covered Dates contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 piece, 31 g (31 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Dark Chocolate Covered Dates?
Dark Chocolate Covered Dates has 67,7 g of total carbohydrates per 100 g, including 9,7 g of fiber and 54,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Covered Dates?
Dark Chocolate Covered Dates contains 16,1 g of fat per 100 g, of which 8,1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Dark Chocolate Covered Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potasio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Covered Dates?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860015135308. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.