Dal Tarka
Packaged product Frijoles y legumbres Tilda
Dal Tarka contains 101 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 101 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 116 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0,8 g | |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of frijoles y legumbres (median 5,4 g)
- Fiber3,8 gabove the median for frijoles y legumbres (median 3,7 g)
- Sugars0,8 gin the lowest quarter of frijoles y legumbres (median 1,8 g)
- Fat4,6 gabove the median for frijoles y legumbres (median 4,3 g)
- Saturated fat0,6 gbelow the median for frijoles y legumbres (median 0,84 g)
- Sodium523 mgin the top quarter of frijoles y legumbres (median 329 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tilda
- Barcode
- 5011157997131
- Label serving
- 1.0 portion (100.0 g)
- Category
- Platos de lentejas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plat de lentilles au riz Schani | 102 | 4,5 g | 13 g | 3,5 g |
| Schwäbischer Linseneintopf JooTi GmbH | 102 | 4,4 g | 8,6 g | 5,5 g |
| Veggie Meal Lentilhas e Legumes Continente | 99 | 4,7 g | 12,3 g | 2,6 g |
| Notre poisson du jour, pilaf de lentilles et sauce poireaux Seazon | 103 | 4 g | 7,1 g | 5,3 g |
| Mijoté de lentilles aux légumes, sauce tomate & grana Seazon | 104 | 6,6 g | 7,3 g | 4,3 g |
| Lieu MSC, crème de lentilles & carottes rôties Seazon | 96 | 9 g | 7 g | 3 g |
| Linser Røde 380g Gogreen Lantmännen cerealia as | 107 | 7,1 g | 16 g | 0,7 g |
| Lentil bolognese Tesco | 94 | 6,5 g | 12,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dal Tarka?
100 g of Dal Tarka has 101 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 101 kcal.
How much protein is in Dal Tarka?
Dal Tarka contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 3,6 g in serving, 1.0 portion, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,4 g).
How many carbs are in Dal Tarka?
Dal Tarka has 12 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dal Tarka?
Dal Tarka contains 4,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Dal Tarka?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de abril de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157997131. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de abril de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.