Dal Tarka
Packaged product Bønner og bælgfrugter Tilda
Dal Tarka contains 101 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 101 kcal.
Roughly 46 % of its calories come from carbohydrates, with 40 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 116 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 523 mg | 23 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,8 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 46 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber3,8 gabove the median for bønner og bælgfrugter (median 3,7 g)
- Sugars0,8 gin the lowest quarter of bønner og bælgfrugter (median 1,8 g)
- Fat4,6 gabove the median for bønner og bælgfrugter (median 4,3 g)
- Saturated fat0,6 gbelow the median for bønner og bælgfrugter (median 0,84 g)
- Sodium523 mgin the top quarter of bønner og bælgfrugter (median 329 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tilda
- Barcode
- 5011157997131
- Label serving
- 1.0 portion (100.0 g)
- Category
- Linjekerner
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plat de lentilles au riz Schani | 102 | 4,5 g | 13 g | 3,5 g |
| Schwäbischer Linseneintopf JooTi GmbH | 102 | 4,4 g | 8,6 g | 5,5 g |
| Veggie Meal Lentilhas e Legumes Continente | 99 | 4,7 g | 12,3 g | 2,6 g |
| Notre poisson du jour, pilaf de lentilles et sauce poireaux Seazon | 103 | 4 g | 7,1 g | 5,3 g |
| Mijoté de lentilles aux légumes, sauce tomate & grana Seazon | 104 | 6,6 g | 7,3 g | 4,3 g |
| Lieu MSC, crème de lentilles & carottes rôties Seazon | 96 | 9 g | 7 g | 3 g |
| Linser Røde 380g Gogreen Lantmännen cerealia as | 107 | 7,1 g | 16 g | 0,7 g |
| Lentil bolognese Tesco | 94 | 6,5 g | 12,2 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dal Tarka?
100 g of Dal Tarka has 101 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 101 kcal.
How much protein is in Dal Tarka?
Dal Tarka contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,6 g in serving, 1.0 portion, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Dal Tarka?
Dal Tarka has 12 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dal Tarka?
Dal Tarka contains 4,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Dal Tarka?
100 g contains 523 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157997131. License: ODbL 1.0 (Open Food Facts). Source record dated 18. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.