Dahi
Packaged product Otros alimentos Savera
Dahi contains 74 kcal per 100 g. A serving, 175 g (175 g) provides about 130 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,3 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 2,3 g | 11% |
| Trans fat L | 0,057 g | |
| Cholesterol L | 14,3 mg | 5% |
| Sodium L | 62,9 mg | 3% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,1 g | |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4 mg | 4% |
| Calcio L | 82,1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars5,1 gabove the median for otros alimentos (median 3,5 g)
- Fat3,4 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,3 gabove the median for otros alimentos (median 1,9 g)
- Sodium62,9 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Savera
- Barcode
- 0628451370192
- Label serving
- 175 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oikos Oikos | 74 | 9,7 g | 8,6 g | 0 g |
| Vanilla Skyr Siggi’s | 74 | 10,3 g | 8 g | 0,17 g |
| Oikos High Protein Oikos | 74 | 9,7 g | 8,6 g | 0 g |
| Yellow mini Martins | 74 | 2 g | 17,6 g | 0 g |
| Grizziy Ranch hand bakers | 74 | 2 g | 17,6 g | 0 g |
| Lone Star Golds Pro-Health | 74 | 2 g | 17,6 g | 0 g |
| Halibut Bay Prime | 74 | 15,9 g | 0 g | 0,89 g |
| Cheong Fun Dong Won | 74 | 1,7 g | 13,7 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dahi?
100 g of Dahi has 74 kcal. Serving, 175 g (175 g): about 130 kcal.
How much protein is in Dahi?
Dahi contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 175 g (175 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Dahi?
Dahi has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dahi?
Dahi contains 3,4 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
How much sodium is in Dahi?
100 g contains 62,9 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451370192. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.