Daal Chawal
Packaged product Otros alimentos Barakah Eats
Daal Chawal contains 117 kcal per 100 g. A serving, 1 container, 350 g (350 g) provides about 410 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,086 g | 0,4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 21,1 g | 8% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0,86 g | |
| Protein L | 5,7 g | 11% |
| Calcio L | 8,6 mg | 0,7% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for otros alimentos (median 7 g)
- Fiber2,3 gabove the median for otros alimentos (median 1,9 g)
- Sugars0,86 gbelow the median for otros alimentos (median 3,4 g)
- Fat1,4 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,086 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium171 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barakah Eats
- Barcode
- 0628504721568
- Label serving
- 1 container (350 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Daal Chawal?
100 g of Daal Chawal has 117 kcal. Serving, 1 container, 350 g (350 g): about 410 kcal.
How much protein is in Daal Chawal?
Daal Chawal contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 20 g in serving, 1 container, 350 g (350 g). About 19% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Daal Chawal?
Daal Chawal has 21,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Daal Chawal?
Daal Chawal contains 1,4 g of fat per 100 g, of which 0,086 g is saturated (0,4% of the Daily Value).
How much sodium is in Daal Chawal?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628504721568. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.