Curd
Packaged product Dulces y postres Heritage
Curd contains 46 kcal per 100 g. A serving, 50 g (50 g) provides about 23 kcal.
Roughly 42% of its calories come from carbohydrates, with 29% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 62 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,3 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0,06 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 4,9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,3 g | 7% |
| Calcio L | 126 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 42%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dulces y postres (median 3,7 g)
- Fat1,5 gin the lowest quarter of dulces y postres (median 3 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 2 g)
- Sodium55 mgin the top quarter of dulces y postres (median 50 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Pasteurised Double Toned Milk & Active Lactic Cultures. Made from Double Toned Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Curd Organic Alepa Farm | 46 | 3,5 g | 4,5 g | 1,5 g |
| Nutrilicious Dahi Lotus | 47 | 3,8 g | 5,2 g | 1,3 g |
| Low Fat Dahi Desi Farms | 49 | 4 g | 4,4 g | 1,7 g |
| Dahi Verka | 43 | 3,7 g | 4 g | 1,3 g |
| Nutrifit probiotic dahi Mother Dairy | 50 | 3,9 g | 5,2 g | 1,5 g |
| Raïb au Bifidus Actif Soummam | 40 | 2,7 g | 3,2 g | 1,9 g |
| Gowardhan Star Dahi Gowardhan | 40 | 3,2 g | 5 g | 0,5 g |
| Dahi Nestlé | 53 | 2,9 g | 4,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curd?
100 g of Curd has 46 kcal. Serving, 50 g (50 g): about 23 kcal.
How much protein is in Curd?
Curd contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1,7 g in serving, 50 g (50 g). About 29% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,7 g).
How many carbs are in Curd?
Curd has 4,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curd?
Curd contains 1,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Curd?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904089974776. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.