Dahi
Packaged product Dulces y postres Nestlé
Dahi contains 53 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 53 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 62 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 7,9 mg | 3% |
| Sodium L | 36,9 mg | 2% |
| Total carbohydrates L | 4,1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of dulces y postres (median 3,7 g)
- Sugars2,3 gin the lowest quarter of dulces y postres (median 4,7 g)
- Saturated fat2,4 gin the top quarter of dulces y postres (median 2 g)
- Sodium36,9 mgin the lowest quarter of dulces y postres (median 50 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amul Curd Amul | 53 | 3 g | 3,5 g | 3 g |
| Masti Dahi Amul | 55 | 3,4 g | 3,9 g | 2,6 g |
| Thirumala Curd Thirumala | 56 | 3 g | 4,2 g | 3 g |
| Dahi ANANDA | 56 | 5 g | 6 g | 1,3 g |
| Nutrifit probiotic dahi Mother Dairy | 50 | 3,9 g | 5,2 g | 1,5 g |
| Low Fat Dahi Desi Farms | 49 | 4 g | 4,4 g | 1,7 g |
| Curd Heritage | 58 | 3,3 g | 4,3 g | 3 g |
| Verka Dahi Cup Verka | 58 | 3,7 g | 4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dahi?
100 g of Dahi has 53 kcal. Serving, 1 portion, 100 g (100 g): about 53 kcal.
How much protein is in Dahi?
Dahi contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 2,9 g in serving, 1 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,7 g).
How many carbs are in Dahi?
Dahi has 4,1 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dahi?
Dahi contains 3 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Dahi?
100 g contains 36,9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058022384. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.