Curd
Packaged product Süßigkeiten und Desserts Heritage
Curd contains 46 kcal per 100 g. A Serving, 50 g (50 g) provides about 23 kcal.
Roughly 42 % of its calories come from carbohydrates, with 29 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 62 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,3 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0,06 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 126 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 42 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 3,7 g)
- Fat1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Saturated fat1 gin the lowest quarter of Süßigkeiten und Desserts (median 2 g)
- Sodium55 mgin the top quarter of Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Pasteurised Double Toned Milk & Active Lactic Cultures. Made from Double Toned Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Curd Organic Alepa Farm | 46 | 3,5 g | 4,5 g | 1,5 g |
| Nutrilicious Dahi Lotus | 47 | 3,8 g | 5,2 g | 1,3 g |
| Low Fat Dahi Desi Farms | 49 | 4 g | 4,4 g | 1,7 g |
| Dahi Verka | 43 | 3,7 g | 4 g | 1,3 g |
| Nutrifit probiotic dahi Mother Dairy | 50 | 3,9 g | 5,2 g | 1,5 g |
| Raïb au Bifidus Actif Soummam | 40 | 2,7 g | 3,2 g | 1,9 g |
| Gowardhan Star Dahi Gowardhan | 40 | 3,2 g | 5 g | 0,5 g |
| Dahi Nestlé | 53 | 2,9 g | 4,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curd?
100 g of Curd has 46 kcal. Serving, 50 g (50 g): about 23 kcal.
How much protein is in Curd?
Curd contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,7 g in Serving, 50 g (50 g). About 29 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,7 g).
How many carbs are in Curd?
Curd has 4,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curd?
Curd contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Curd?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904089974776. License: ODbL 1.0 (Open Food Facts). Source record dated 13. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.