Cuban Rolls
Packaged product Pan y productos horneados Sam’s
Cuban Rolls contains 423 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 300 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 19% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 8,5 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 71,8 g | 26% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 1,4 g | |
| Protein L | 15,5 g | 31% |
| Vitamina C L | 16,9 mg | 19% |
| Calcio L | 28,2 mg | 2% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,8 gabove the median for pan y productos horneados (median 2,4 g)
- Sugars1,4 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,5 gabove the median for pan y productos horneados (median 7,1 g)
- Sodium521 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam’s
- Barcode
- 0201392602999
- Label serving
- 1 roll (71 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jiffy corn bread mix Jiffy | 423 | 5,1 g | 71,8 g | 12,8 g |
| Bazil waffles Wafers | 423 | 8,7 g | 67,9 g | 13,8 g |
| Grain & Fig Crackers New Coast | 423 | 13,3 g | 56,7 g | 16,7 g |
| Diy Gingerbread People Kit Nice | 423 | 4,2 g | 63,8 g | 17,8 g |
| Sausage Rolls Sainsbury's | 423 | 12 g | 37 g | 24 g |
| Frollini con confettura di mela Italy-D | 423 | 5 g | 73 g | 12 g |
| Crackers Integrali Italy-D | 423 | 11 g | 67,5 g | 10,6 g |
| Muffins double chocolat E.Leclerc | 423 | 5,8 g | 46 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuban Rolls?
100 g of Cuban Rolls has 423 kcal. Serving, 1 roll, 71 g (71 g): about 300 kcal.
Is Cuban Rolls high in protein?
Cuban Rolls contains 15,5 g of protein per 100 g (31% of the 50 g Daily Value), or 11 g in serving, 1 roll, 71 g (71 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cuban Rolls?
Cuban Rolls has 71,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuban Rolls?
Cuban Rolls contains 8,5 g of fat per 100 g.
What vitamins and minerals does Cuban Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cuban Rolls?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0201392602999. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.