Everything Bagels, Everything
Packaged product Pan y productos horneados CUB
Everything Bagels, Everything contains 264 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 330 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (269 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 10% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0,32 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 66,4 g | 24% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 9,6 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 133 mg | 10% |
| Iron L | 3,2 mg | 18% |
| Potasio L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for pan y productos horneados (median 8,8 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars4 gbelow the median for pan y productos horneados (median 4,8 g)
- Fat3,6 gabove the median for pan y productos horneados (median 3,5 g)
- Saturated fat0,32 gabove the median for pan y productos horneados (median 0 g)
- Sodium800 mgin the top quarter of pan y productos horneados (median 471 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 264 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 50,4 g | 66,4 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 4 g | 4 g |
| Sodium | 800 mg | 800 mg |
Product details
- Brand
- CUB
- Barcode
- 0029341008988
- Label serving
- 125 GRM
- Category
- breads-buns
Ingredients
WHEAT FLOUR ENRICHED(WHEAT FLOUR, MALTED BARLEY FLOUR,NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER,SESAME SEEDS, SUGAR, ONIONS, SALT,YEAST,POPPY SEEDS, CULTURED WHEAT FLOUR,VINEGAR, GARLIC, PALM OIL, NON-OMO SOYBEAN OIL SUNFLOWER OILASCORBIC ACID, ENZYMES, CORNMEAL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Hamburger Buns, Everything SAM'S CHOICE | 264 | 9,4 g | 47,2 g | 4,7 g |
| Sweet Party Potato Rolls MARTIN'S | 264 | 11,3 g | 47,2 g | 2,8 g |
| Hot Dog Buns FRANZ | 264 | 7,6 g | 49,1 g | 3,8 g |
| Classic Potato Hot Dog Buns BALL PARK | 264 | 9,4 g | 50,9 g | 2,8 g |
| 100% Whole Grain Sub Rolls CANYON BAKEHOUSE | 264 | 5,7 g | 54,7 g | 3,8 g |
| Split Top Hamburger Roll WEIS | 264 | 9,4 g | 52,8 g | 3,8 g |
| Plain Hot Dog Buns, Plain TURANO | 264 | 7,6 g | 49,1 g | 3,8 g |
| Plain Hamburger Buns, Plain TURANO | 264 | 9,4 g | 49,1 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels, Everything?
100 g of Everything Bagels, Everything has 264 kcal. Serving, 1 portion, 125 g (125 g): about 330 kcal.
How much protein is in Everything Bagels, Everything?
Everything Bagels, Everything contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 portion, 125 g (125 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,8 g).
How many carbs are in Everything Bagels, Everything?
Everything Bagels, Everything has 66,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4 g of sugars.
How much fat is in Everything Bagels, Everything?
Everything Bagels, Everything contains 3,6 g of fat per 100 g, of which 0,32 g is saturated (2% of the Daily Value).
What vitamins and minerals does Everything Bagels, Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels, Everything?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de noviembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029341008988. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2412151. License: CC0 1.0 (U.S. public domain). Source record dated 22 de noviembre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Source description: "EVERYTHING BAGELS, EVERYTHING". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.