Crusty Rolls
Packaged product Pan y productos horneados Bj's
Crusty Rolls contains 228 kcal per 100 g. A serving, 1 serving, 48.194 g (48,2 g) provides about 110 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 2,1 g | |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 93,4 µg | 10% |
| Calcio L | 41,5 mg | 3% |
| Iron L | 2,2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat0 gin the lowest quarter of pan y productos horneados (median 7 g)
- Sodium394 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bj's
- Barcode
- 0203663005492
- Label serving
- 1 serving (48.194 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Milk Muffin Hummus Fit | 228 | 16 g | 27,8 g | 6,4 g |
| Holla-day Bread New Cascadia | 228 | 5,3 g | 35,1 g | 7 g |
| Light style 7 grain bread Pepperidge Farm | 228 | 12,3 g | 47,4 g | 1,8 g |
| Breadcrumbs Tesco | 228 | 8,5 g | 45 g | 1 g |
| Whole Wheat Lavash Flatbread Cafe Pastry | 228 | 7 g | 47,4 g | 1,8 g |
| Organic White Flute Bread Wegmans Organic | 228 | 7 g | 49,1 g | 0 g |
| English Wheat Muffins Wonder | 228 | 10,5 g | 47,4 g | 2,6 g |
| Barbers Cheese Ploughman's On Malted Bread WSH | 228 | 8,5 g | 25,7 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusty Rolls?
100 g of Crusty Rolls has 228 kcal. Serving, 1 serving, 48.194 g (48,2 g): about 110 kcal.
How much protein is in Crusty Rolls?
Crusty Rolls contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 serving, 48.194 g (48,2 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Crusty Rolls?
Crusty Rolls has 45,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusty Rolls?
Crusty Rolls contains 0 g of fat per 100 g.
What vitamins and minerals does Crusty Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and Vitamina A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crusty Rolls?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203663005492. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.