Crunchy nut
Packaged product Nødder og frø Kellogg's
Crunchy nut contains 482 kcal per 100 g. A serving, 45 g (45 g) provides about 217 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 24 g | |
| Added sugars L | 15,7 g | 31 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for nødder og frø (median 10 g)
- Fiber6,2 gabove the median for nødder og frø (median 6 g)
- Sugars24 gin the top quarter of nødder og frø (median 7 g)
- Fat23 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat4,6 gbelow the median for nødder og frø (median 5,4 g)
- Sodium252 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827204712
- Quantity
- 320 g
- Label serving
- 45 g
- Category
- Nødder og frø
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal clusters (Rolled oats 44%, Sugar, Sunflower oil, _Wheat_ flour, Cocoa mass, _Barley_ flour, Dried coconut, Corn flour, Molasses, Salt, _Barley_ malt extract, Cocoa butter, Cocoa powder, Emulsifier (_Soy_ lecithin), Skimmed milk powder, Natural vanilla flavouring, Cinnamon), 70 Percent Cocoa chocolate 5% (Cocoa mass, Sugar, Fat reduced cocoa powder, Emulsifier (_Soy_ lecithin, Natural vanilla flavouring), Caramelised cocoa nibs 5% (Cocoa nibs, Sugar), Honey roasted _almonds_ 5% (_Almonds_, Sugar, Vegetable oils (Canola oil, Safflower oil, Sunflower oil), Honey)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHavreSolsikkeolieHvedemelSaltKakaosmørKanelMandlerHonningRapsfrøolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Cranberry Nut Crunch Trail Mix Metro Deli | 482 | 10,7 g | 53,6 g | 26,8 g |
| Fruit & Nuts Salad Mix - Mediterranean SDOUKOS S.A | 482 | 16 g | 38 g | 33 g |
| Chia seeds ØGO | 482 | 21 g | 1,8 g | 34 g |
| Brazil Nut Taste Of Nature | 482 | 14 g | 49 g | 27 g |
| Sesame Seeds and Seaweed Rice Seasoning Mishima | 482 | 20,7 g | 33,3 g | 29,6 g |
| Apple and pumpkin seed Kellogg's | 482 | 16 g | 40 g | 27 g |
| Protein Nut Bar Dark Choc Cranberry Tasti | 483 | 25 g | 38 g | 23,8 g |
| Blueberry Apple Superseed Blend Holy Crap | 481 | 14,8 g | 59,3 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nut?
100 g of Crunchy nut has 482 kcal. Serving, 45 g (45 g): about 217 kcal.
How much protein is in Crunchy nut?
Crunchy nut contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,4 g in serving, 45 g (45 g). About 6 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Crunchy nut?
Crunchy nut has 58 g of total carbohydrates per 100 g, including 6,2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy nut?
Crunchy nut contains 23 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Crunchy nut?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827204712. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.