Crunchy
Packaged product Nødder og frø Nature Valley
Crunchy contains 472 kcal per 100 g. A serving, 2 x 42g (42 g) provides about 198 kcal.
Roughly 52 % of its calories come from carbohydrates, with 40 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 59,6 g | 22 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 26,1 g | |
| Added sugars L | 22,3 g | 45 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for nødder og frø (median 7,7 g)
- Fiber6,1 gabove the median for nødder og frø (median 5,4 g)
- Sugars26,1 gabove the median for nødder og frø (median 20 g)
- Fat20,6 gin the top quarter of nødder og frø (median 17 g)
- Sodium360 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076600882
- Quantity
- 210g
- Label serving
- 2 x 42g
- Category
- ecreal-bar- within-almonds- or-hasselnødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine complète (56%), sucre, huiles végétales (tournesol, colza en proportions variables), morceaux d'amandes (5%), miel, sel, mélasse, émulsifiant (lécithines), poudre à lever (bicarbonate de sodium), arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerMandlerHonningSaltSolsikkeolieRapsfrøolie
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|---|---|---|---|---|
| Noot’s Noot's | 467 | 14 g | 45 g | 24 g |
| Barre de fruit et noix 35 g N?KD | 466 | 7,7 g | 36,3 g | 31,4 g |
| Barres Bio Noisettes & Chocolat équitable BIO LA VIE | 465 | 7,9 g | 57 g | 21 g |
| LU - Grany Milk Chocolate & Hazelnuts Cereal Bar x6, 125g (4.5oz) LU | 465 | 6,1 g | 60,9 g | 21,3 g |
| Sweet and salty Nut Nature Valley | 463 | 9,9 g | 45,7 g | 23,8 g |
| Hazelnut Bar Eridanous | 482 | 4,3 g | 55,5 g | 27,1 g |
| Sweet & Salt Almond Granola Bars Happy Belly | 457 | 8,6 g | 65,7 g | 17,1 g |
| Gran cereale caffè cioccolato e nocciola Gran Cereale | 487 | 11 g | 38 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy?
100 g of Crunchy has 472 kcal. Serving, 2 x 42g (42 g): about 198 kcal.
How much protein is in Crunchy?
Crunchy contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,8 g in serving, 2 x 42g (42 g). About 8 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 7,7 g).
How many carbs are in Crunchy?
Crunchy has 59,6 g of total carbohydrates per 100 g, including 6,1 g of fiber and 26,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy?
Crunchy contains 20,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Crunchy?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076600882. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.