Crunchy Dragon Roll
Packaged product Pan y productos horneados Member's Mark
Crunchy Dragon Roll contains 222 kcal per 100 g. A serving, 3 pieces, 90 g (90 g) provides about 200 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 5,6 mg | 2% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 27,8 g | 10% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 6,7 g | |
| Added sugars L | 5,6 g | 11% |
| Protein L | 3,3 g | 7% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 0,67 mg | 4% |
| Potasio L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of pan y productos horneados (median 8 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars6,7 gabove the median for pan y productos horneados (median 3,9 g)
- Fat10 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,7 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium633 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0732869934836
- Label serving
- 3 pieces (90 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Bread Harper's Homemade | 222 | 11,1 g | 41,7 g | 0 g |
| Gluten Free Tortilla Wraps Ole Mexican Foods | 222 | 6,7 g | 37,8 g | 5,6 g |
| GF Sourdough Sliced Bread Aidans | 222 | 1,6 g | 50,8 g | 0 g |
| Lil Loaf While Wheat Sliced Bread 365 Whole Foods Market | 222 | 11,1 g | 44,4 g | 3,7 g |
| Tiger vienna bread Woolworths | 222 | 7,6 g | 44,2 g | 1,1 g |
| whole Wheat 8-inch Tortillas Tops | 222 | 8,9 g | 44,4 g | 5,6 g |
| Fried Pork Buns Asia Pacific Food Co. LTD | 222 | 8,9 g | 33,3 g | 6,7 g |
| Tortillas de maiz Cardenas | 222 | 3,7 g | 44,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Dragon Roll?
100 g of Crunchy Dragon Roll has 222 kcal. Serving, 3 pieces, 90 g (90 g): about 200 kcal.
How much protein is in Crunchy Dragon Roll?
Crunchy Dragon Roll contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 3 pieces, 90 g (90 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8 g).
How many carbs are in Crunchy Dragon Roll?
Crunchy Dragon Roll has 27,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Dragon Roll?
Crunchy Dragon Roll contains 10 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
How much sodium is in Crunchy Dragon Roll?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0732869934836. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.