Crunchy cashew
Packaged product Nueces y semillas Eldorado
Crunchy cashew contains 570 kcal per 100 g. A serving, 50.0 g (50 g) provides about 285 kcal.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 7,2 g | 36% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 7,5 g | |
| Added sugars L | 5,5 g | 11% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber3,1 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sugars7,5 gabove the median for nueces y semillas (median 4,8 g)
- Fat40 gbelow the median for nueces y semillas (median 50 g)
- Saturated fat7,2 gabove the median for nueces y semillas (median 6 g)
- Sodium396 mgin the top quarter of nueces y semillas (median 84 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 25,9 g |
|---|
Product details
Ingredients
Cashewnøtter 92 %, krydderblanding 5 % [druesukker, salt, sukker, løk, tomat, gjærekstrakt, kajennepepper, surhetsregulerende middel(e270, e330), krydder (hvitløk, jalapeño), jalapeñoaroma], maltodekstrin, tapiokadekstrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sensations coated peanuts Lay's | 570 | 14 g | 38 g | 39 g |
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| Tellicherry pfeffer Migros Sélection | 570 | 18 g | 26 g | 43 g |
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| Pistachios Natural Raw Wonderful | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy cashew?
100 g of Crunchy cashew has 570 kcal. Serving, 50.0 g (50 g): about 285 kcal.
Is Crunchy cashew high in protein?
Crunchy cashew contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 8,5 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Crunchy cashew?
Crunchy cashew has 33 g of total carbohydrates per 100 g, including 3,1 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy cashew?
Crunchy cashew contains 40 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
How much sodium is in Crunchy cashew?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620050527. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.