Crunchy cashew
Packaged product Nødder og frø Eldorado
Crunchy cashew contains 570 kcal per 100 g. A serving, 50.0 g (50 g) provides about 285 kcal.
Roughly 64 % of its calories come from fat, with 24 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 24 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for nødder og frø (median 17,9 g)
- Fiber3,1 gin the lowest quarter of nødder og frø (median 7,1 g)
- Sugars7,5 gabove the median for nødder og frø (median 4,8 g)
- Fat40 gbelow the median for nødder og frø (median 50 g)
- Saturated fat7,2 gabove the median for nødder og frø (median 6 g)
- Sodium396 mgin the top quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 25,9 g |
|---|
Product details
Ingredients
Cashewnøtter 92 %, krydderblanding 5 % [druesukker, salt, sukker, løk, tomat, gjærekstrakt, kajennepepper, surhetsregulerende middel(e270, e330), krydder (hvitløk, jalapeño), jalapeñoaroma], maltodekstrin, tapiokadekstrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sensations coated peanuts Lay's | 570 | 14 g | 38 g | 39 g |
| Pipas de girasol Plis-Plas | 570 | 22 g | 18 g | 49,6 g |
| Mandle v polevě z kokosu a bílé čokolády Zdraví z přírody | 570 | 9,1 g | 47,5 g | 40 g |
| Tellicherry pfeffer Migros Sélection | 570 | 18 g | 26 g | 43 g |
| Anacardos garrapiñados tarrina Prunita | 570 | 10 g | 49 g | 33 g |
| Salty Mix REMA 1000 | 570 | 19 g | 23 g | 43 g |
| Avellanas tostadas sin sal Nature sun | 570 | 16,1 g | 3,8 g | 54,5 g |
| Pistachios Natural Raw Wonderful | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy cashew?
100 g of Crunchy cashew has 570 kcal. Serving, 50.0 g (50 g): about 285 kcal.
Is Crunchy cashew high in protein?
Crunchy cashew contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 8,5 g in serving, 50.0 g (50 g). About 12 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Crunchy cashew?
Crunchy cashew has 33 g of total carbohydrates per 100 g, including 3,1 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy cashew?
Crunchy cashew contains 40 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Crunchy cashew?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7035620050527. License: ODbL 1.0 (Open Food Facts). Source record dated 25. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.