Crunchables
Packaged product Otros alimentos Crunchables
Crunchables contains 436 kcal per 100 g. A serving, 0.25 pouch, 25 g (25 g) provides about 109 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 44% of the Daily Value for iron and 26% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 14,8 g | 19% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 59,2 g | 22% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 52 g | |
| Protein L | 14 g | 28% |
| Calcio L | 56 mg | 4% |
| Iron L | 8 mg | 44% |
| Potasio L | 1.216 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for otros alimentos (median 6,9 g)
- Fiber12 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars52 gin the top quarter of otros alimentos (median 3,5 g)
- Fat14,8 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat6 gabove the median for otros alimentos (median 1,9 g)
- Sodium220 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crunchables
- Barcode
- 5060921470844
- Label serving
- 0.25 pouch (25 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sablé noix de pécan au sirop d'érable Gerblé | 436 | 8,1 g | 64 g | 14 g |
| Protein POPS Nano supps | 436 | 26,4 g | 43 g | 22 g |
| Saucisson sec fumé Auchan Auchan | 436 | 35 g | 1,5 g | 28 g |
| Belvita petit déjeuner LU | 436 | 8,2 g | 66 g | 14 g |
| Raisins au sauternes Maison Guinguet | 436 | 4,5 g | 70,3 g | 15,5 g |
| Mini gressins Florelli | 436 | 12 g | 68 g | 12 g |
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| Halloren O's Maracuja - Joghurt Halloren | 436 | 4,5 g | 72 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchables?
100 g of Crunchables has 436 kcal. Serving, 0.25 pouch, 25 g (25 g): about 109 kcal.
Is Crunchables high in protein?
Crunchables contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3,5 g in serving, 0.25 pouch, 25 g (25 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Crunchables?
Crunchables has 59,2 g of total carbohydrates per 100 g, including 12 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchables?
Crunchables contains 14,8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Crunchables contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and potasio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchables?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060921470844. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.