Crousti Doonuts
Packaged product Nueces y semillas St Michel
Crousti Doonuts contains 492 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 53%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for nueces y semillas (median 10 g)
- Sugars28 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat22 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat9 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium344 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- St Michel
- Barcode
- 3178530432572
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| raw milled linseeds Alara | 492 | 19,5 g | 34,3 g | 38,5 g |
| Barre super nuts Feed. | 492 | 20 g | 17 g | 33 g |
| Seed mix time | 492 | 16,9 g | 18,1 g | 34,7 g |
| Barre super nuts Feed | 492 | 20 g | 17 g | 33 g |
| Go nuts Albert | 492 | 9,4 g | 52,4 g | 29,8 g |
| Mini Donuts Oreo | 492 | 4,8 g | 46,4 g | 31,7 g |
| Coconut Guarana Roo'Bar | 492 | 19 g | 37 g | 29 g |
| Pick Up! Choco & Hazelnut 5er-Packung Leibniz | 492 | 6,6 g | 61 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti Doonuts?
100 g of Crousti Doonuts has 492 kcal.
How much protein is in Crousti Doonuts?
Crousti Doonuts contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Crousti Doonuts?
Crousti Doonuts has 65 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti Doonuts?
Crousti Doonuts contains 22 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Crousti Doonuts?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3178530432572. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.