Crispy corn snacks
Packaged product Snacks Cheerios
Crispy corn snacks contains 500 kcal per 100 g. A serving, 1.333 cup, 30 g (30 g) provides about 150 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.070 mg | 47% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 6,7 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for snacks (median 7,1 g)
- Fiber3,3 gin the lowest quarter of snacks (median 4,3 g)
- Sugars6,7 gin the top quarter of snacks (median 1,5 g)
- Fat26,7 gin the top quarter of snacks (median 25 g)
- Saturated fat20 gin the top quarter of snacks (median 2,8 g)
- Sodium1.070 mgin the top quarter of snacks (median 440 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 500 kcal |
| Protein | 5,6 g | 6,7 g |
| Carbohydrates | 55 g | 63,3 g |
| Fat | 31 g | 26,7 g |
| Fiber | 0,7 g | 3,3 g |
| Sugars | 6,3 g | 6,7 g |
| Sodium | 747 mg | 1.070 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000462946
- Label serving
- 1.333 Cup (30 g)
- Category
- Chips de maíz
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, maltodextrin, contains 2% or less of: whey powder, monosodium glutamate, buttermilk powder, baking soda, dried garlic, dried cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, tomato powder, spices, dried onion, citric acid, dried enzyme modified romano cheese (made from cow's milk, cheese cultures, salt, enzymes), color (paprika extract, red 40 lake, yellow 6 lake, annatto extract, and turmeric extract), enzyme modified butter, disodium phosphate, natural and artificial flavor, disodium guanylate, disodium inosinate, nonfat dry milk, butter (cream, salt), freshness preserved by bht,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAjoTomatoCebollaButterAceite de cocoAceite de palmaMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy corn snacks?
100 g of Crispy corn snacks has 500 kcal. Serving, 1.333 cup, 30 g (30 g): about 150 kcal.
How much protein is in Crispy corn snacks?
Crispy corn snacks contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1.333 cup, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Crispy corn snacks?
Crispy corn snacks has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Crispy corn snacks?
Crispy corn snacks contains 26,7 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Crispy corn snacks?
100 g contains 1.070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2753731. License: CC0 1.0 (U.S. public domain). Source record dated 26 de enero de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0016000462946. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.