Creamy Vanilla Shake
Packaged product Dairy and Eggs Optifast Protein Plus
Creamy Vanilla Shake contains 397 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 250 kcal.
Roughly 46% of its calories come from protein, with 33% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 31,7 g | 12% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 3,5 g | |
| Protein L | 44,4 g | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 33%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein44,4 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars3,5 gbelow the median for dairy and eggs (median 3,9 g)
- Fat8,9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium429 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optifast Protein Plus
- Barcode
- 8445290770721
- Quantity
- 10 x 63 g
- Label serving
- 1 portion (63 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Blast TRACES OATS | 397 | 23,8 g | 54 g | 11,1 g |
| Organic Arborio Rice Risotto Creamy Parmesan Lundberg Family Farms | 397 | 12,7 g | 68,3 g | 5,6 g |
| Butter tablet Buchanan's | 397 | 1 g | 86 g | 5,4 g |
| Swiss Cheese Mainland | 397 | 27 g | 3,3 g | 32 g |
| 2 Cream Slices TESCO | 397 | 3,2 g | 46,8 g | 22,2 g |
| peanut butter oat bar Graze | 397 | 7,3 g | 36,7 g | 22,7 g |
| Australian Smoked Emmental Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| Mild coloured Cheddar cheese Morrisons | 397 | 22,3 g | 2,7 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Vanilla Shake?
100 g of Creamy Vanilla Shake has 397 kcal. Serving, 1 portion, 63 g (63 g): about 250 kcal.
Is Creamy Vanilla Shake high in protein?
Creamy Vanilla Shake contains 44,4 g of protein per 100 g (89% of the 50 g Daily Value), or 28 g in serving, 1 portion, 63 g (63 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Creamy Vanilla Shake?
Creamy Vanilla Shake has 31,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Vanilla Shake?
Creamy Vanilla Shake contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Creamy Vanilla Shake?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290770721. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.