Creamy Vanilla Shake
Packaged product Milch und Eier Optifast Protein Plus
Creamy Vanilla Shake contains 397 kcal per 100 g. A Serving, 1 portion, 63 g (63 g) provides about 250 kcal.
Roughly 46 % of its calories come from protein, with 33 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 31,7 g | 12 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 3,5 g | |
| Protein L | 44,4 g | 89 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 33 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein44,4 gin the top quarter of Milch und Eier (median 8 g)
- Fiber5,7 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars3,5 gbelow the median for Milch und Eier (median 3,9 g)
- Fat8,9 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat1,3 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium429 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optifast Protein Plus
- Barcode
- 8445290770721
- Quantity
- 10 x 63 g
- Label serving
- 1 portion (63 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Blast TRACES OATS | 397 | 23,8 g | 54 g | 11,1 g |
| Organic Arborio Rice Risotto Creamy Parmesan Lundberg Family Farms | 397 | 12,7 g | 68,3 g | 5,6 g |
| Butter tablet Buchanan's | 397 | 1 g | 86 g | 5,4 g |
| Swiss Cheese Mainland | 397 | 27 g | 3,3 g | 32 g |
| 2 Cream Slices TESCO | 397 | 3,2 g | 46,8 g | 22,2 g |
| peanut butter oat bar Graze | 397 | 7,3 g | 36,7 g | 22,7 g |
| Australian Smoked Emmental Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| Mild coloured Cheddar cheese Morrisons | 397 | 22,3 g | 2,7 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Vanilla Shake?
100 g of Creamy Vanilla Shake has 397 kcal. Serving, 1 portion, 63 g (63 g): about 250 kcal.
Is Creamy Vanilla Shake high in protein?
Creamy Vanilla Shake contains 44,4 g of protein per 100 g (89 % of the 50 g Daily Value), or 28 g in Serving, 1 portion, 63 g (63 g). About 46 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Creamy Vanilla Shake?
Creamy Vanilla Shake has 31,7 g of total carbohydrates per 100 g, including 5,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy Vanilla Shake?
Creamy Vanilla Shake contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Creamy Vanilla Shake?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290770721. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.