Creamy gouda
Packaged product Dairy and Eggs Falengreen
Creamy gouda contains 432 kcal per 100 g. A serving, 1 slice, 10 g (10 g) provides about 43 kcal.
Roughly 79% of its calories come from fat, with 20% from protein and 0,5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 23 g | 115% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 0,5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0,5 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat38 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat23 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium708 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Falengreen
- Barcode
- 5703855101285
- Label serving
- 1 slice (10 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grated Mature Cheddar Cheese Morrisons Savers | 432 | 22,8 g | 2,1 g | 34,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy gouda?
100 g of Creamy gouda has 432 kcal. Serving, 1 slice, 10 g (10 g): about 43 kcal.
Is Creamy gouda high in protein?
Creamy gouda contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 2,2 g in serving, 1 slice, 10 g (10 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Creamy gouda?
Creamy gouda has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy gouda?
Creamy gouda contains 38 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).
How much sodium is in Creamy gouda?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5703855101285. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.