Creamy gouda
Packaged product Dairy and Eggs Falengreen
Creamy gouda contains 432 kcal per 100 g. A serving, 1 slice, 10 g (10 g) provides about 43 kcal.
Roughly 79% of its calories come from fat, with 20% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 23 g | 115% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 0.5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of dairy and eggs (median 8 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat38 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat23 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium708 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Falengreen
- Barcode
- 5703855101285
- Label serving
- 1 slice (10 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscle Milk, 30g Protein Crunch Bar, Vanilla Almond Yogurt Cytosport Inc. | 432 | 37 g | 35.8 g | 14.8 g |
| Blue Dane Double Cream Blue Cheese Emborg | 432 | 14 g | 4 g | 42 g |
| Modern Noodle Gochujang Butter Arih | 432 | 7.2 g | 62.4 g | 17.6 g |
| Cheese Nibbles Sassy Frank | 432 | 62.1 g | 5.9 g | 17.8 g |
| Creamy Gouda 60+ / 38% Fedt la campagna | 432 | 22 g | 0 g | 38 g |
| Veggie Straws Original Better Pete | 432 | 5.2 g | 60 g | 18 g |
| Omelet powder with high protein content BiotechUSA | 432 | 59 g | 11 g | 17 g |
| Protein Cream Premier Protein | 432 | 7.5 g | 38 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5703855101285. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.