Creamy gouda
Packaged product Mælk og æg Falengreen
Creamy gouda contains 432 kcal per 100 g. A serving, 1 slice, 10 g (10 g) provides about 43 kcal.
Roughly 79 % of its calories come from fat, with 20 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 23 g | 115 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 0,5 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of mælk og æg (median 8 g)
- Sugars0,5 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat38 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat23 gin the top quarter of mælk og æg (median 4,2 g)
- Sodium708 mgin the top quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Falengreen
- Barcode
- 5703855101285
- Label serving
- 1 slice (10 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Grated Mature Cheddar Cheese Morrisons Savers | 432 | 22,8 g | 2,1 g | 34,7 g |
| Truffle Cheese Blackwood’s Cheese Company | 432 | 13,4 g | 2,7 g | 41,1 g |
| Muscle Milk, 30g Protein Crunch Bar, Vanilla Almond Yogurt Cytosport Inc. | 432 | 37 g | 35,8 g | 14,8 g |
| Milky Way Mars Inc | 432 | 2,7 g | 73,2 g | 14,5 g |
| Classic Butter Tart Farm Boy | 432 | 4 g | 60 g | 20,8 g |
| Blue Dane Double Cream Blue Cheese Emborg | 432 | 14 g | 4 g | 42 g |
| Modern Noodle Gochujang Butter Arih | 432 | 7,2 g | 62,4 g | 17,6 g |
| Cheese Nibbles Sassy Frank | 432 | 62,1 g | 5,9 g | 17,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy gouda?
100 g of Creamy gouda has 432 kcal. Serving, 1 slice, 10 g (10 g): about 43 kcal.
Is Creamy gouda high in protein?
Creamy gouda contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 2,2 g in serving, 1 slice, 10 g (10 g). About 20 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 8 g).
How many carbs are in Creamy gouda?
Creamy gouda has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy gouda?
Creamy gouda contains 38 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
How much sodium is in Creamy gouda?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. november 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5703855101285. License: ODbL 1.0 (Open Food Facts). Source record dated 8. november 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.