Cream Cheese Light
Packaged product Mælk og æg Conaprole
Cream Cheese Light contains 203 kcal per 100 g. A serving, 30 g (30 g) provides about 61 kcal.
Roughly 73 % of its calories come from fat, with 15 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 9,7 g | 48 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 12 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for mælk og æg (median 8 g)
- Fat16,7 gabove the median for mælk og æg (median 10 g)
- Saturated fat9,7 gabove the median for mælk og æg (median 4,2 g)
- Sodium397 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Conaprole
- Barcode
- 7730105028304
- Label serving
- 30 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Cheese Tesco | 203 | 13 g | 4,3 g | 15 g |
| Toi Ham And Cheese Sub FOOD LION | 203 | 13,3 g | 18,3 g | 8,3 g |
| Lobster Mac & Cheese Duso’s | 203 | 8 g | 16 g | 12 g |
| Butter Chickpea Tasty Bite | 204 | 4,9 g | 17,2 g | 12,6 g |
| 3 Cheese & Uncured Bacon Beef Pinwheels HEB Meal Simple | 204 | 19,5 g | 1,8 g | 13,3 g |
| 3 Cheese & Uncured Bacon Beef Pinwheels HEB | 204 | 19,5 g | 1,8 g | 13,3 g |
| Hard Cooked Eggs and Cheddar Cheese Fresh & Ready Foods | 204 | 15 g | 6,2 g | 12,4 g |
| 3 Cheese & Uncurled Bacon Beef Pinwheels Meal Simple By HEB | 204 | 19,5 g | 1,8 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese Light?
100 g of Cream Cheese Light has 203 kcal. Serving, 30 g (30 g): about 61 kcal.
How much protein is in Cream Cheese Light?
Cream Cheese Light contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Cream Cheese Light?
Cream Cheese Light has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese Light?
Cream Cheese Light contains 16,7 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Cream Cheese Light?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7730105028304. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.