Cream Cheese
Packaged product Dairy and Eggs DANUBIO
Cream Cheese contains 257 kcal per 100 g. A serving, 30 g (30 g) provides about 77 kcal.
Roughly 86% of its calories come from fat, with 7% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 24,7 g | 32% |
| Saturated fat | not reported | |
| Trans fat L | 1 g | |
| Sodium L | 1.057 mg | 46% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 6%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of dairy and eggs (median 21,4 g)
- Fat24,7 gbelow the median for dairy and eggs (median 27 g)
- Sodium1.057 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo Minas Padrão Fracionado Light Basel | 257 | 23,3 g | 6,7 g | 15 g |
| Hirtenkäse Gutes Land | 257 | 18,2 g | 0,5 g | 20,2 g |
| Hirtenkäse Gutes Land | 257 | 18,2 g | 0,5 g | 20,2 g |
| Fromage de vache au lait cru Le sac du vigneron La Fromagerie Alpine | 257 | 15 g | 2,1 g | 21 g |
| Fromage pour salade Gazi | 257 | 17,8 g | 0,6 g | 20,5 g |
| Burgerost m/Cheddar 200g La Vache Qui Rit Unil as | 257 | 15,5 g | 6 g | 19 g |
| Fromage au lait de vache Casino | 257 | 15 g | 2 g | 21 g |
| Rumcajs Korbáčik sýr pařený Milkeffekt | 257 | 26,9 g | 1,8 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 257 kcal. Serving, 30 g (30 g): about 77 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cream Cheese?
Cream Cheese has 4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese?
Cream Cheese contains 24,7 g of fat per 100 g.
How much sodium is in Cream Cheese?
100 g contains 1.057 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896068944355. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.