Cranberry's
Cranberry's contains 45 kcal per 100 g. A serving, 150 g (150 g) provides about 68 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 54 kcal per 100 g across 143 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 0,4 g | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,4 gin the lowest quarter of frutas (median 0,8 g)
- Sugars4 gin the lowest quarter of frutas (median 8,6 g)
- Fat0,3 gbelow the median for frutas (median 0,32 g)
- Saturated fat0,1 gin the top quarter of frutas (median 0,005 g)
- Sodium4 mgabove the median for frutas (median 2 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489014805
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Frutos congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% cranberry's
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit des bois Delhaize | 45 | 1 g | 7,4 g | 0,4 g |
| Brzoskwinia Mroźna Kraina | 45 | 0,6 g | 9,9 g | 0 g |
| Berry Medley Season's Choice | 45 | 0,64 g | 11,5 g | 0,32 g |
| Raspberries Tesco | 46 | 1,5 g | 5,3 g | 1 g |
| berry mix M&S Food | 46 | 0,8 g | 7,3 g | 0,6 g |
| Breakfast fruit topper Tesco | 44 | 0,6 g | 8,9 g | 0,5 g |
| Topping De Frutas NATURAL PLANET | 44 | 0 g | 10 g | 0 g |
| Oob Organic Mixed Berries Oob | 43 | 1 g | 6,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry's?
100 g of Cranberry's has 45 kcal. Serving, 150 g (150 g): about 68 kcal.
How much protein is in Cranberry's?
Cranberry's contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,6 g in serving, 150 g (150 g). About 5% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,8 g).
How many carbs are in Cranberry's?
Cranberry's has 7 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry's?
Cranberry's contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Cranberry's?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489014805. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.